Welcome to
Evolution Fitness Co.
in Burlington, Ontario,
where strength meets community and empowerment!
Are you ready to reclaim your strength, vitality, and confidence? Evolution proudly presents our Women’s Only Strength Training Program tailored specifically for women aged 40 to 60.
As we journey through life, our bodies undergo remarkable changes, especially as we gracefully navigate the decades around age 40 to 60. One crucial aspect often overlooked is maintaining muscle mass. Did you know that starting in our 30s, we naturally begin to lose muscle mass and strength? However, through strength training, we can reverse this trend and unlock a multitude of benefits:
Boosted Metabolism: Rev up your metabolism, burn more calories at rest, and achieve a leaner, more toned physique.
Enhanced Bone Health: Strengthen bones, reduce the risk of osteoporosis, and ensure a strong foundation for years to come.
Improved Functional Strength: Tackle everyday tasks with ease by improving your muscular strength and endurance.
Fend off Age-Related Conditions: Reduce the risk or diabetes, heart disease, and other age-related conditions by maintaining muscle mass and overall health.
Our Women’s Only Strength Training Program is designed to empower you to thrive at every stage of life. Here’s what you can expect:
2-3 Classes a Week for 5 Weeks: Commit to your journey of strength and health with two or three invigorating classes each week, providing consistent progress and results.
1:1 Personal Training Session: Kickstart your journey with a one-on-one personal training session to assess your abilities, set goals, and receive tailored guidance from our expert trainers. Complete onboarding for TrueCoach app where you will have access to your program.
Personalized Nutrition Guide: Maximize your results with a nutrition guide crafted to complement your fitness goals and lifestyle, ensuring you nourish your body for optimal performance and recovery.
Workouts Delivered to Your Phone: Stay on track and prepared with workouts delivered to your phone via TrueCoach prior to each class, making it easy to follow along and track your progress.
Expertly Designed Program: Our program is meticulously crafted by experienced trainers who are passionate about supporting your journey to gaining strength and achieving improved health.
First and foremost, we believe in the power that strength training has to change a woman's life. It’s giving yourself the gift of confidence physically and mentally. Secondly, as personal trainers based in Burlington, we’ve seen and heard from clients about the lack of precise strength training that exists in a group setting. We’ve made it our mission to deliver a personalized strength training program through group sessions at Evolution to empower the women in our community and the surrounding areas. Burlington moms, sisters, our female friends, and family members will be proudly strong.
As women age, strength training becomes not just an option, but a powerful necessity. It's the key to unlocking a life filled with vitality, confidence, and independence. By investing in strength training, women empower themselves to defy the stereotypes of aging, reclaiming control over their bodies and their lives. It's about more than just physical strength; it's about mental resilience, emotional well-being, and a steadfast commitment to thriving at every stage of life. Strength training isn't just a workout; it's a declaration of self-worth, resilience, and unwavering determination to live life on your own terms.
We invite you to begin changing the direction of your future. Turn “one day” into “day one” by reaching out to book your 1:1 assessment.
Reach out for more details or to sign up for your first 5-week phase of Strength Training for Women.
Increasing muscle mass improves metabolism because lean mass is a more metabolically expensive tissue.
Muscle creates the “toned” look your friends and the media keep talking about. It simply means that you have a certain ratio of muscle to fat mass that reveals the muscle you worked hard for!
Strength training improves bone mineral density. This means less risk for bone fractures as you age.
Strength training can prevent and delay the negative side effects associated with aging.
Doctor Peter Attia’s Outlive states, “our muscle mass begins to decline as early as our thirties.”
Professor Andy Galpin’s research shows that muscle strength is lost 2-3x more quickly than muscle mass.
Lifting weights, coupled with great nutrition, can improve body composition.
Progressive overload is an important factor in creating positive adaptions in our body’s performance and physical appearance. This means repeatedly doing high intensity workouts isn’t exactly the answer to looking toned or getting strong.
Women need to lift heavy! We are here to coach, encourage, and support you on your journey to getting stronger.
Our program is designed for you to conveniently be able to keep track of your progress with TrueCoach. The ensures you are applying progressive overload and giving your muscles a reason to grow!
Once you start… we’re gonna bet you won’t want to stop.
The program is designed for you! It is personalized programming in a group setting with a coach present to support you in lifting heavy and safely.
“I am taking care of myself in the now, but also my future self. I see that by doing this work now I am helping Nana Melissa to be able to pick up her grandkids.”
“Without realizing it, I have been disconnected from my body for many years. Today, I felt like we are finally working together again.”
“By incorporating strength training, my shoulder is no longer in pain, but I also feel like super woman as I go about my day.”
“Fitness has always been part of my life but strength training has changed my life! Its my mid life crisis - lifting heavy and feeling strong is what is what keeps me young!”
“ I can’t believe some of the lifts I am doing that just didn’t even feel possible a few months ago. And that’s just fun.”
“Training with Danijela is one of the best decisions I’ve made for myself. She has made me feel welcome at the gym since day one and continues to support me through many challenges that have come up in my life.”
“She takes the time to make accommodations for me to optimize every workout we do and make it suitable to my body’s mobility. She has motivated to not only change my fitness habits, but also my day to day life habits.”
